6 Mindfulness Exercises You Can Try Today

Use these 6 simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day.

• https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

Health Topic(s)

• depression
• general-wellness
• mental-health
• stress
• workplace-wellness

Resource Location

• national