Headpace is an app and blog that helps you learn to meditate and live mindfully by gaining access to hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises in case of sudden meltdowns. The Headspace blog has a workplace section that has a variety of articles about practicing mindfulness at work and reducing workplace stress.
Health Topic(s)
- depression
- general-wellness
- mental-health
- stress
- workplace-wellness
Resource Location
- national