Headspace Blog: Learn How to Practice Mindfulness at Home and at Work

Headpace is an app and blog that helps you learn to meditate and live mindfully by gaining access to hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises in case of sudden meltdowns. The Headspace blog has a workplace section that has a variety of articles about practicing mindfulness at work and reducing workplace stress.

Health Topic(s)

  • depression
  • general-wellness
  • mental-health
  • stress
  • workplace-wellness

Resource Location

  • national